So this is the second time I'm doing this detox program and I've been getting a lot of questions. I just found it difficult to answer everyone individually so a universal post would be better. Anyway, here we go. This detox was brought to me as a challenge by one of my fraternity brothers who has battled issues with weight and healthy living. We figured since we were both trying to do the same thing, we would take on the challenge together. At first he did it and my fiance and I were a bit apprehensive. We jumped on board the week after he completed his goal and tried it for ourselves. SN: I tried it the first time for one hundred hours and lost about six pounds in four - five days. Second time around I'm doing it for one hundred and twenty hours. We'll see what the results will be. My goal is to be at 195 pounds by the time I complete the detox.Here are food items that you will not be able to eat.
1. No Carbs
2. No Meats
3. No Juices or Sodas
4. No desserts
5. No Breads ( I know that's mentioned in carbs)
6. No salad dressings (But if you must have it for taste, do it in moderation)
7. No Sugars (Candy, chocolate, etc. )
You may indulge in fresh fruits and vegetables (cooked or raw), nuts and berries such as raisins and walnuts. I lived by salads and steamed cabbage and water only. After you complete your detox, it is advised to come off of this thing gingerly. Do not go back to eating full meals with everything you ate prior to starting. You will make yourself sick. Try a light broth (chicken, beef, or vegetable) to help you incorporate what you had before. Hit me up and let me know how the challenge turns out for you.
Brother,
ReplyDeleteMike Reynolds<---
What we have done is short of amazing. We have transformed our lives for a better future. In the early years of mankind having extra pounds was viewed as being wealthy. Today having extra pounds is viewed as unhealthy. Taking care of your body is the most important thing that you can do to live a long life. I never really paid attention to my eating habits until now. I realized that I was over eating every meal of the day. I was not excercising properly and really started to pay for it recently. I felt as if I owed it to myself to kick it into gear. With your help and the help of a few others I stopped expediting my death. I eat properly and I excercise regularly and it feels great. I wish you luck in your journey and know that you have done excellent work and will complete your goal. Keep fighting the good fight. GOMAB.
I've lost two pounds on this thing since yesterday. Let's see how the rest of the journey pans out. Hopefully this time I won't backtrack so much and I'll be able to maintain. Thanks for the encouragement and support brother.
ReplyDeleteThis thing is over in approximately 2 hours and 10 minutes. Let the good times roll. Thank you lord.
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